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An Inspired Transition from “Yay for Yoga” to Our NEW Creative Wellness Series

Dear Parents & Caregivers,

We are excited to share a beautiful evolution in our programming that continues our mission to nurture your child’s well-being through mindfulness, movement, and now—creative expression.

As we’ve grown with your children, we’ve been inspired to enhance our classes with meaningful art integration, allowing students to express their feelings, explore emotions, and build confidence through both movement and creativity. We still hold the same principals and concepts and will continue to teach all that we have in the past. We are just growing! Our original “Yay for Yoga & Mindfulness” program has blossomed into three age-aligned experiences that meet children exactly where they are in their development.

🎨 Sketch & Stretch (Preschool Ages 3–5)

Formerly part of “Yay for Yoga,” this playful program now weaves together gentle yoga, mindfulness, and hands-on art activities. It’s been reimagined to support little ones in:

  • Practicing early emotional regulation

  • Building coordination through fun, age-appropriate poses

  • Using art to express what words can’t always say

  • Developing confidence in a safe, loving space

Why the change? Because at this age, creativity is a child’s first language. Art allows them to release energy, name emotions, and celebrate imagination, all while benefiting from the grounding power of mindful movement.

🎨🌀 Art & Flow (Elementary K–5th Grade)

As your child grows, so does our program. “Art & Flow” brings a balance of yoga-inspired movement, breathwork, and expressive art, giving students the tools to manage stress, build focus, and express their individuality.

In this upgraded version of our original program, your child will:

  • Explore self-awareness and creativity through themed art projects

  • Practice flow-based movement to build strength and calm

  • Learn tools for calming the nervous system and handling big emotions

  • Discover the joy of expressing their inner world without judgment

This isn’t just a class—it’s a mind-body experience that empowers your child with lifelong tools for peace, presence, and confidence.

🌀✨ Motion & Muse (Middle School)

Middle schoolers crave something different—something more mature and reflective. Motion & Muse is designed with older students in mind, offering a soulful space to:

  • Channel emotion through creative art, journaling and mindful design

  • Engage in intentional movement to reset and release daily stress

  • Build emotional intelligence and self-trust

  • Experience calm, creativity, and clarity in a judgment-free zone

Here, students won’t just “do yoga” or “make art”—they’ll connect with their own inner voice and find grounding in the often-turbulent world of adolescence. This program is all about emotional literacy, artistic expression, and body awareness for the emerging young adult.

🌈 Why This Change Matters

Our new structure reflects what we’ve learned from working with students across all ages. Children and teens thrive when given safe, structured, creative outlets to explore their thoughts and emotions. By combining mindfulness, movement, and expressive arts, we’re helping them develop tools to:

  • Navigate emotions with confidence

  • Build resilience and inner peace

  • Trust their unique voice

  • Enjoy learning and growing in a supportive community

  • Develop their Social and Emotional Learning (Language)

💌 Thank You for Growing With Us

Thank you for trusting us with your child’s wellness journey. This transition is not just a change in name—it’s an intentional upgrade in impact. We can’t wait to see your child thrive through Sketch & Stretch, Art & Flow, and Motion & Muse.

With gratitude,
The Serenity Angels Energy Healing Team